This is Coping with COVID-19, a weekly series of blog posts and videos dedicated to sharing tips for coping with stress and anxiety during the coronavirus crisis. Your mental health matters now more than ever.
In this installment, Dr. Jonathan Horey shares where these feelings of isolation come from and some helpful tips on how to combat those feelings, at least in the moment.
Want more coping tips? Visit our blog to read more mental health insights on depression and anxiety.